Find the right type of therapy
Understanding what works for you
It is important for you to find the right type of therapy and the right counsellor to work with. There may be many different issues that you are dealing with - as a couple or as an individual. It is likely that your issues extend to pressures from family, the workplace and friends.
Counselling therapies and issues
I have listed below the specific therapies that I work with. There’s often more than one counselling therapy that I use in sessions – this is called an integrative approach. I have also listed below the issues that often arise in my work with people.
It is important to note that I do not work with personality disorders.
Therapy
Bereavement Counselling
Couples Counselling
Body Psychotherapy
Breathwork
Emotionally Focused Couples Therapy (EFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Esoteric/Transpersonal tools
Grief Therapy
Individual Therapy
Intimacy Therapy
Integrative Psychotherapy
Marriage Counselling
Mindfulness Therapy
Psychological Couple Therapy® (PACT)
Relational Life Therapy (RLT)
Relationship Therapy
Sensorimotor Psychotherapy
Somatic Therapy
Transpersonal Therapy
Yoga
Issues
Affairs
Age gap relationships
Betrayal
Birth trauma
Blended family situations
Challenges with the arrival of children
Children leaving home
Communication failure
Facing loss
Family dynamics
Grief
Guilt
Infidelity
Intimacy
Isolation
Libido loss
New relationships
Post natal depression
Teenage children
Work and life balance
Start your therapy journey
It takes courage to take the first step, but you don’t have to do it alone. I offer a free 15-minute introductory call so that we can explore whether working together feels right for you.