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What to expect at your session

Couples Therapy

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  • Sessions for couples are usually face-to-face and are either weekly or a fortnightly depending on the level of crisis you find yourself in.

  • Sessions are usually 1.5 hours.

Couples Therapy

Individual Therapy

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  • Individual therapy is either online or face to face or a combination to suit your travel and work patterns.  Sessions are always weekly for 50 minutes and reviewed at regular intervals.

  • Short-term focused work with a set number of sessions can also be agreed. 

  • EMDR sessions can either be online or face to face and are usually weekly but will always be paced at a safe manageable level.  The number of sessions required will be discussed at assessment.

Individual Therapy

Bereavement Counselling

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  • Short-term counselling of 6 to 12 sessions either online or face to face and spaced according to need and timing of the loss. 

  • For people experiencing complex grief and associated trauma, longer-term sessions or EMDR is offered.  

Bereavement Counselling

Yoga for Grief and Loss

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  • Monthly 2.5 hour class incorporating kundalini yoga, ceremony, grief support in a caring, supportive environment outside in nature. 

  • Venues will be published in advance and will be located in the Hampshire or West Sussex areas.

Yoga for grief and loss

Working together

  • My therapy room is a safe and sacred space where nothing you say is taboo and where everything that makes us human can be explored and held with reverence, trust, pragmatism and even humour too. 

  • I will always ask what brings you to therapy and where you would like to get to.  We will check our progress on a regular basis. 

  • Our sessions are where problems, issues, grief, loss, the imprints of the past and all aspects of the self can be met with curiosity, compassion and acceptance.  Not just through talking together but through the story held in the tissues, cells and patterns in the body.

    My 30 years of study of the body enables me to trust the signals in my body and to sense what might be going on with you. I enable you to reach the story beyond words by inviting curiosity to the way your narrative is showing up in your body.  I incorporate dreamwork, creative imagination, breathwork, mindfulness and yoga to enhance my sessions all of which help to resolve unconscious patterns.

  • I do not see myself needing to ‘fix’ you but to meet you directly where you are. Then, to guide you towards finding a greater trust in yourself so that all aspects of your nature can be met with compassion and humility.   

  • I am no longer offering psychotherapy to clients with complex trauma or diagnosed personality disorders.

Start your therapy journey

Every journey of healing and self-discovery starts with a single step. If what you’ve read here resonates with you, I invite you to reach out for an initial conversation - to see how we might work together.

Contact me to find out more